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How to lose weight fast in summer

7 People involved  2021年05月04日 08:43  classification : Weight loss  comment

How to lose weight fast in summer

  Summer Weight loss tea 1: Lemon Weight loss tea

Lemon slimming tea can not only lose weight but also beautify. The specific method is to soak the lemon in hot water for a while, soak the slices in water, and add some honey appropriately, so that the taste is good. The best time to eat is after doing exercises in the morning. Drink it before doing exercises at night.

  Summer Weight Loss Tea 2: Barley Green Tea

Barley green tea slimming tea should be drunk three times a day to achieve the effect of detoxification, draining swelling, and removing moisture in the body. The specific method of this slimming tea is to first combine 100 grams of barley, about 200 grams of mung beans and 600-800 ml of water. Boil, then add green tea and cook for one minute before use.

   Slimming Tea in Summer 3: Rose Candied Date Tea

Long-term drinking of this slimming tea can not only clear stools, maintain normal metabolism, but also beautify, mainly because the rose in this slimming tea has the functions of soothing the liver and relieving depression, protecting the liver, promoting metabolism, and powerfully fat-removing, and candied dates It also contains fiber, which is also a strong hand for weight loss. The specific production of this slimming tea is to first put 5 candied dates and a small rubbed rose in 500-600cc of water and heat it until the heat is turned off.

   Slimming Tea in Summer 4: Pinellia Poria

This slimming tea should be drunk according to your physical fitness. It has a certain effect on indigestion, headaches, poor metabolism and chronic fatigue. It also helps to eliminate phlegm stagnation and indigestion. At the same time, it can also help eliminate phlegm stagnation and indigestion. Weight loss is mainly because the Poria in slimming tea has the effects of diuresis, sedation, invigorating qi, and lowering blood sugar. The specific method of making this slimming tea is to boil 6 grams of pinellia, 4 grams of Poria, and 500 ml of water for about 10 minutes. You can also add a little honey when drinking.

   Summer weight loss tea 5: lotus leaf green tea

Lotus leaf green tea is a good weight loss tea, because the vitamins b1, c and *** in this tea can promote gastric juice secretion, help digestion and cellulite, and aromatic compounds can dissolve fat, remove turbidity, remove greasy and prevent fat Accumulate in the body. The catechins in green tea can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, have anti-oxidation, improve metabolism, and scavenge free radicals, so the weight loss effect is very powerful.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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