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How to lose weight fast for students

9 People involved  2021年05月04日 08:45  classification : Weight loss  comment

How to lose weight fast for students

   running to lose weight

The school sports field is the most suitable place for exercise. You can jog for more than 30 minutes in the free time in the morning, evening or evening, and keep running for a long time. If you are afraid that you will not be able to persist, you can ask your classmates to run together, so you can receive good results. The slimming effect can also make full use of the time between classes to move around more and have fewer seats in the classroom.

   diet to lose weight

Eat a good breakfast, eat a full lunch, and eat less dinner, especially snacks. Use potatoes or coarse foods instead of staple foods, such as sweet potatoes and oats, brown rice, whole-grain products, potatoes, etc., eat more fruits and vegetables, Drink less drinks and eat less high-calorie foods.

   control emotions to lose weight

Some students have encountered unpleasant things or bad grades in school. In order to stabilize their mood, they will inevitably overeating. They must know that eating more will not improve their mood. They must learn how to deal with their emotions and actively adjust their mentality. When the mood is low At times, write a diary, call family members, gather with friends, and don’t use food to punish yourself.

   Climb more stairs to lose weight

Whether you are returning home, dormitory or going to class, you can use stairs to lose weight. Every time you can climb stairs for half an hour, you can consume 800 calories. At the same time, you can also exercise calf, thigh and buttocks muscles. It is a good choice for Weight loss. .

   Use time to and from school to lose weight

You can use walking to lose weight when you are out of school or going to school, especially half an hour after a meal. It can help digestion and speed up the consumption of calories. It can burn fat and make your mind clearer and learn better. You can also ride a bicycle every day. Adhere to cycling can not only lose weight but also make your posture more symmetrical.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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