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3 actions to help you lose meat! 10 catties per month

6 People involved  2021年05月05日 10:59  classification : exercise to lose weight  comment

No matter what you do, you must choose the one that suits you. Exercise Weight loss is especially true. How to choose the Weight loss exercise that suits you? Follow the editor to look down.

How to choose a weight loss exercise that suits you?

If you see that other people's running weight loss effect is good, and then go to run, but in your heart is very repulsive of this type of exercise, in fact, it is better not to do it, remember the impact of physical and mental disharmony we mentioned earlier. So, instead of choosing a sport that looks good, it's better to choose the one you are interested in and most willing to do.

Of course, everyone's hobbies are different, and it is impossible to have the same exercise habits. In short, as long as you like it. You can choose to ride, play table tennis, badminton, swimming, aerobics, as long as you like it, you can take it as a habit training.


Good weight loss exercise

Run

Of course, running is ranked first. This is the way that almost everyone will choose to lose fat. The reason is that running is a very simple thing. All you need is a pair of running shoes and a good air quality. You can run anytime, anywhere, if you want to run. The fat burning efficiency of about 600 kcal an hour is still very cost-effective. You know, the daily basal metabolism of a normal adult man is only about 2000 calories, and one hour consumes one-third of the energy a day, how economical it is!


HIIT is a completely different training method, compared to other projects that rely on long-term aerobic exercise. In HIIT, your body has a combination of aerobic and anaerobic functions. This also means that HIIT is good for muscle growth. Simultaneously increase muscle mass and reduce fat.


Spinning bike

There are actually many differences between spinning and cycling, which is why we regard spinning as a training event. Unlike cycling, due to traffic restrictions, many times you cannot control your own speed. But spinning is a training program that can control the intensity and speed at will.

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